Current Status
Not Enrolled
Price
97.00
Get Started

Laughter exercises ask us to observe ourselves with a gentle sense of humour, noticing where we are uptight and the situations that trigger us.

They want us to (re)connect with our inner child and allow ourselves to play.

They can help us to reframe our stress stories and empower us to change how we respond.

As with any new exercise program, learn your limits and stay safe.  Be self-responsible.