Lift your Life Force with Laughter

by | Oct 3, 2021 | Uncategorized

Laughter exercises ask us to observe ourselves with a gentle sense of humour, noticing where we are uptight and the situations that trigger us. They want us to (re)connect with our inner child and allow ourselves to play. They can help us to reframe our stress stories...

Clear Blocks to Feeling Good about Yourself

by | Jul 2, 2021 | Uncategorized

This special, 90 minute, three module class, identifies AND clears conscious and unconscious sabotages and blocks stopping you from being your full self. This extended class will focus on improving your self-confidence, your self-esteem, and ultimately, your...